Group sessions
Experience the power of group energy while being guided through your own inner journey.
A space to reconnect with yourself, together
Group sessions are a powerful way to experience the depth of somatic healing while being supported by the shared presence of others. There’s something deeply human about healing in community, even when the process is personal.
In these sessions, you’ll be guided into your own body and breath, without needing to share or open up to others. It’s your own journey, amplified by a field of connection. Whether you’re just getting started or looking to deepen your practice, a group session is a beautiful way to explore the work and feel the impact.
Core Elements
Shared energy
There’s something potent about being in a room with others on the same path. The energy in the space amplifies your own experience and can help you access deeper layers.
Your own journey
Even in a group, you won’t be asked to open up or share. This is about your body, your breath, your healing. You move through the session entirely at your own pace.
Themes for growth
Each group session is centered around a specific theme, like inner child work, releasing anger, or embodying your true self. This gives direction to the journey and invites deep, focused exploration within a shared intention.
When is a group session right for you?
A group session is ideal if you:
- Want to explore somatic bodywork or breathwork for the first time
- Are dealing with chronic stress, emotional overwhelm, or recurring patterns
- Are curious about cathartic breathwork but prefer to start in a shared space
- Feel stuck and want to shift energy, even if you’re unsure what’s underneath
- Are looking to reconnect with your body in a safe, guided way
Group sessions offer a contained setting that can spark powerful breakthroughs, while allowing you to stay fully with your own process.
Our clients
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FAQ
We understand you may have questions. Below you’ll find answers to the most frequently asked ones. If your question isn’t listed, feel free to reach out — we’re here to help.
Is holosomatic therapy for me?
Talking about your struggles can bring clarity, but true healing happens deeper, where trauma and stress are stored: in the body. That’s why I use Holosomatic Therapy, the groundbreaking method that goes beyond cognitive therapy by working directly with the nervous system to release emotional and physical blockages.
Through bodywork, breathwork, and energy healing, this approach helps you process unresolved emotions, regulate your system, and reconnect with yourself. It’s not just about understanding your pain, it’s about liberating yourself from it.
I experience PTSS, can I still join?
Talking about your struggles can bring clarity, but true healing happens deeper, where trauma and stress are stored: in the body. That’s why I use Holosomatic Therapy, the groundbreaking method that goes beyond cognitive therapy by working directly with the nervous system to release emotional and physical blockages.
Through bodywork, breathwork, and energy healing, this approach helps you process unresolved emotions, regulate your system, and reconnect with yourself. It’s not just about understanding your pain, it’s about liberating yourself from it.
What makes holosomatic therapy different from other breathwork sessions?
Talking about your struggles can bring clarity, but true healing happens deeper, where trauma and stress are stored: in the body. That’s why I use Holosomatic Therapy, the groundbreaking method that goes beyond cognitive therapy by working directly with the nervous system to release emotional and physical blockages.
Through bodywork, breathwork, and energy healing, this approach helps you process unresolved emotions, regulate your system, and reconnect with yourself. It’s not just about understanding your pain, it’s about liberating yourself from it.
Lorem ipsum dolor sit amet, consectetur adipiscing elit?
Talking about your struggles can bring clarity, but true healing happens deeper, where trauma and stress are stored: in the body. That’s why I use Holosomatic Therapy, the groundbreaking method that goes beyond cognitive therapy by working directly with the nervous system to release emotional and physical blockages.
Through bodywork, breathwork, and energy healing, this approach helps you process unresolved emotions, regulate your system, and reconnect with yourself. It’s not just about understanding your pain, it’s about liberating yourself from it.
Ipsum dolor sit amet, consectetur adipiscing elit?
Talking about your struggles can bring clarity, but true healing happens deeper, where trauma and stress are stored: in the body. That’s why I use Holosomatic Therapy, the groundbreaking method that goes beyond cognitive therapy by working directly with the nervous system to release emotional and physical blockages.
Through bodywork, breathwork, and energy healing, this approach helps you process unresolved emotions, regulate your system, and reconnect with yourself. It’s not just about understanding your pain, it’s about liberating yourself from it.
Lorem ipsum dolor sit amet, consectetu?
Talking about your struggles can bring clarity, but true healing happens deeper, where trauma and stress are stored: in the body. That’s why I use Holosomatic Therapy, the groundbreaking method that goes beyond cognitive therapy by working directly with the nervous system to release emotional and physical blockages.
Through bodywork, breathwork, and energy healing, this approach helps you process unresolved emotions, regulate your system, and reconnect with yourself. It’s not just about understanding your pain, it’s about liberating yourself from it.
Dolor sit amet, consectetur adipiscing elit?
Talking about your struggles can bring clarity, but true healing happens deeper, where trauma and stress are stored: in the body. That’s why I use Holosomatic Therapy, the groundbreaking method that goes beyond cognitive therapy by working directly with the nervous system to release emotional and physical blockages.
Through bodywork, breathwork, and energy healing, this approach helps you process unresolved emotions, regulate your system, and reconnect with yourself. It’s not just about understanding your pain, it’s about liberating yourself from it.
Ready to experience
the power of healing together?
Group sessions are held regularly in Amsterdam and other locations.
If there are no sessions currently planned, you can sign up for the newsletter to be the first to know about upcoming dates.